Indoor Triathalon

Apr 02, 2014 No Comments by

Triathlon Registration Form Triathlon Guideline Triathalon Flyer

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Camp Shepard and Summer Program 2014 Brochure

Mar 05, 2014 No Comments by

The Camp Shepard and Summer Program  2014 Brochure is here! For the updates and more information, be sure to like them on Facebook at www.facebook.com/CampShepard. Camp Shepard and Summer Program Brochure 2014

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“Functional Training Room”

Sep 16, 2013 No Comments

ACTIVATE AND STIMULATE YOUR MUSCLE NEURONS BY LEARNING INNOVATIVE EXERCISES USING OUR NEW FUNCTIONAL TRAINING ROOM EQUIPMENT: Body Bars, Medicine balls, Kettlebells, Physioballs , Sandbags, TRX Suspension system, Weighted, Speed Rope, Battle Ropes, Plyo Box, Foam Rollers, Check out the flyer for more information Functional Training Fall Schedule 2013

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Holiday Weight Loss Program

Oct 24, 2013 No Comments

“Drop and Give Me Five” Incentive Program A Five Week Fitness Challenge in partnership with the Westfield Food Pantry Lose 2 to 5 pounds in five weeks. Each week an informational handout will be available with nutritional recommendations and fitness challenges both for members and non-members. Each week there will be a 30 minute nutritional [...]

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From a camera viewfinder, cause for thanksgiving

Nov 13, 2013 No Comments

It has been nearly nine years that I have worked at the YMCA of Greater Westfield. During that time, the CEO’s office has undergone several décor changes. Although these changes have been rather minor, the latest design undertaking struck me in a compelling way. Presently, the office walls are adorned with paintings and photos reflective [...]

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The wonder of Camp Shepard

Nov 26, 2013 No Comments

Click the link to read the interview with YMCA Board member Tricia Kiefer on the impact Camp Shepard had in her life. Y Board member recalls the wonder of Camp Shepard  

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New Winter Programs!

Dec 06, 2013 No Comments

Check out our New Winter Offerings: Fitness Department: To learn more about what functional training can do for you, click on our Video page to view a short video on Functional Training. Fit After Fifty – Fit after 50 Functional Training Classes – Functional Training Classes 2014 All Girls Athletic Development Program – All Girls [...]

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Winter.Spring 2014 Program Brochure

Dec 09, 2013 No Comments

Winter.Spring2014Brochure

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Spring I Registration

Feb 06, 2014 No Comments

New session of classes begins on March 3rd. Members can begin registering on Monday February 10th.  Non-Members reistration begins on Wednesday February 12th.  

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